Articles #physical activity

I have seen how often patients underestimate the silent yet tireless work of the immune system. It is not a single organ or structure, but rather an intricate network of cells, tissues, and chemical mediators that function with remarkable coordination — much like an elite defense army trained to detect, target, and neutralize threats.

Peace is not just the absence of conflict — it is a state of harmony within the body, mind, and soul. As a physician, I see every day how the stresses of modern life silently erode physical health, disturb emotional stability, and weaken spiritual resilience. True peace is a balance — a medical reality and a spiritual necessity. Let us explore both dimensions together.

Longevity is not just about adding years to life, but adding life to years. As physicians, we recognize that the journey toward healthy aging is built on daily habits, preventive health measures, and timely medical care.

Diabetes mellitus is not a single disease—it is a family of metabolic disorders characterized by high blood sugar due to problems with insulin. It is one of the leading global health concerns, affecting millions of people across all age groups.

Diabetes mellitus (DM) is a chronic metabolic disorder characterized by persistent hyperglycemia — an abnormally high level of glucose in the blood. It results either from: • Deficient insulin secretion (the pancreas does not make enough insulin), • Impaired insulin action (cells do not respond properly to insulin), • Or a combination of both.