Featured Articles #physical activity

As physicians, we often meet patients who believe diabetes is only about “sugar.” They think of it as a number on a glucometer or a reading in a lab report. While blood sugar is indeed the measurable parameter that defines diabetes, the condition itself is far more complex. Diabetes is not simply a problem of sugar—it is a problem of metabolism, blood vessels, hormones, and the body’s delicate balance of energy.

Peace is not just the absence of conflict — it is a state of harmony within the body, mind, and soul. As a physician, I see every day how the stresses of modern life silently erode physical health, disturb emotional stability, and weaken spiritual resilience. True peace is a balance — a medical reality and a spiritual necessity. Let us explore both dimensions together.