Anti-Inflammatory Foods: A Doctor’s List

Anti-Inflammatory Foods: A Doctor’s List

Inflammation is the body’s natural defense mechanism, designed to protect against infections, injuries, and toxins. However, when this process becomes chronic, it silently contributes to a wide range of diseases—ranging from heart disease and diabetes to arthritis and even certain cancers.

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What Your Nails Say About Your Health

What Your Nails Say About Your Health

Nails are often overlooked in daily medical assessment, yet they are windows into our inner health. Subtle changes in their color, shape, thickness, or surface may reflect not only local conditions but also systemic diseases. From nutritional deficiencies to chronic organ dysfunction, nails silently record what the body endures. A physician who trains the eye to read these signs can often detect illness earlier than routine laboratory investigations.

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