Articles #preventive care

As a physician, I have seen countless patients walk into my clinic thinking their heart is perfectly fine, only to discover that it has been sending warning signals for weeks, months, or even years. The truth is, the heart is a remarkable organ — strong, tireless, and faithful — but it is not indestructible. When trouble begins, it often speaks in whispers, not shouts. These whispers can be subtle, easy to overlook, and tragically, sometimes ignored until it is too late.

As physicians, we often emphasize medications, investigations, and procedures to manage diseases. Yet, one of the most powerful tools for restoring balance, preventing illness, and even saving lives comes not from a pharmacy or an operating room—but from within our own body. That tool is deep breathing.

Medicine and health are fields where myths and misconceptions often spread faster than facts. From household remedies passed down through generations to half-truths circulating online, patients frequently come to clinics with firm beliefs that may not be supported by science.