Anti-Inflammatory Foods: A Doctor’s List

Anti-Inflammatory Foods: A Doctor’s List

Inflammation is the body’s natural defense mechanism, designed to protect against infections, injuries, and toxins. However, when this process becomes chronic, it silently contributes to a wide range of diseases—ranging from heart disease and diabetes to arthritis and even certain cancers.

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Road To Longevity: What You Need To Do

Road To Longevity: What You Need To Do

Longevity is not just about adding years to life, but adding life to years. As physicians, we recognize that the journey toward healthy aging is built on daily habits, preventive health measures, and timely medical care.

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