Articles #growth hormone

As physicians, we often remind patients that sleep is not simply a pause in daily activity—it is an active, restorative process that keeps the body and mind functioning at their best. Sleep is as vital as food, water, and oxygen, yet it remains one of the most undervalued elements of health. Modern lifestyles have pushed sleep into the background, often treated as optional, when in reality, it is the time during which the body performs its deepest and most necessary repairs.

Longevity is not just about adding years to life, but adding life to years. As physicians, we recognize that the journey toward healthy aging is built on daily habits, preventive health measures, and timely medical care.