Road To Longevity: What You Need To Do

Road To Longevity: What You Need To Do

Longevity is not just about adding years to life, but adding life to years. As physicians, we recognize that the journey toward healthy aging is built on daily habits, preventive health measures, and timely medical care.

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Anti-Inflammatory Foods: A Doctor’s List

Anti-Inflammatory Foods: A Doctor’s List

Inflammation is the body’s natural defense mechanism against injury, infection, or harmful stimuli. However, when inflammation becomes chronic, it can silently damage tissues, contribute to arthritis, heart disease, diabetes, and even cancer.

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