Articles #sedentary lifestyle

In every consultation room, I meet two kinds of people when it comes to sugar: those who fear it and those who ignore it. But the real story of sugar is not just about what we eat — it’s about a silent, tireless worker inside us called insulin.

As a physician, I have seen countless patients walk into my clinic thinking their heart is perfectly fine, only to discover that it has been sending warning signals for weeks, months, or even years. The truth is, the heart is a remarkable organ — strong, tireless, and faithful — but it is not indestructible. When trouble begins, it often speaks in whispers, not shouts. These whispers can be subtle, easy to overlook, and tragically, sometimes ignored until it is too late.