Articles #metabolism

In every consultation room, I meet two kinds of people when it comes to sugar: those who fear it and those who ignore it. But the real story of sugar is not just about what we eat — it’s about a silent, tireless worker inside us called insulin.

As physicians, we often remind patients that sleep is not simply a pause in daily activity—it is an active, restorative process that keeps the body and mind functioning at their best. Sleep is as vital as food, water, and oxygen, yet it remains one of the most undervalued elements of health. Modern lifestyles have pushed sleep into the background, often treated as optional, when in reality, it is the time during which the body performs its deepest and most necessary repairs.