Articles #inflammation

In every consultation room, I meet two kinds of people when it comes to sugar: those who fear it and those who ignore it. But the real story of sugar is not just about what we eat — it’s about a silent, tireless worker inside us called insulin.

As physicians, we often encounter patients who complain of “brain fog.” They describe it as a state where their mind feels cloudy, concentration becomes difficult, memory slips more frequently, and decision-making slows down. While this is not a medical diagnosis in itself, it is a symptom that warrants attention. Brain fog can be temporary, related to lifestyle factors, or it can point toward an underlying medical condition that requires evaluation and treatment.

As physicians, one of the most remarkable observations we make daily is the body’s inherent tendency to heal itself. No matter how complex the disruption — be it an infection, inflammation, injury, or even emotional stress — the human body carries within it the machinery for repair and restoration.

Inflammation is the body’s natural defense mechanism, designed to protect against infections, injuries, and toxins. However, when this process becomes chronic, it silently contributes to a wide range of diseases—ranging from heart disease and diabetes to arthritis and even certain cancers.

Inflammation is the body’s natural defense mechanism against injury, infection, or harmful stimuli. However, when inflammation becomes chronic, it can silently damage tissues, contribute to arthritis, heart disease, diabetes, and even cancer.