Articles #healthy fats

In every consultation room, I meet two kinds of people when it comes to sugar: those who fear it and those who ignore it. But the real story of sugar is not just about what we eat — it’s about a silent, tireless worker inside us called insulin.

Inflammation is the body’s natural defense mechanism against injury, infection, or harmful stimuli. However, when inflammation becomes chronic, it can silently damage tissues, contribute to arthritis, heart disease, diabetes, and even cancer.