Articles #health

As physicians, we often remind patients that sleep is not simply a pause in daily activity—it is an active, restorative process that keeps the body and mind functioning at their best. Sleep is as vital as food, water, and oxygen, yet it remains one of the most undervalued elements of health. Modern lifestyles have pushed sleep into the background, often treated as optional, when in reality, it is the time during which the body performs its deepest and most necessary repairs.

Medicine and health are fields where myths and misconceptions often spread faster than facts. From household remedies passed down through generations to half-truths circulating online, patients frequently come to clinics with firm beliefs that may not be supported by science.