Articles #emotional health

A Physician’s Reflection on the Hidden Intelligence of the Heart

In the past two decades of practice, if I were to name one single factor that silently disturbs sleep, weight, mood, digestion, immunity, memory — and often goes unnoticed in our usual investigations — I would say it is this: Cortisol.

Peace is not just the absence of conflict — it is a state of harmony within the body, mind, and soul. As a physician, I see every day how the stresses of modern life silently erode physical health, disturb emotional stability, and weaken spiritual resilience. True peace is a balance — a medical reality and a spiritual necessity. Let us explore both dimensions together.